2015-02-25

Good job. You’ve got this.



Trainer Cindy McShea and Heather Hunter pump it up at CrossFit photo by Courtesy image.Shouted words of encouragement and laughter ring above the pulse of upbeat music at Valley Center’s only CrossFit gym, as members participate in the WOD or Workout of the Day. The atmosphere is more community-like than gym-like. Members are as passionate about encouraging their fellow athletes […]